Here you’ll find my take on current nutritional trends and opinion, and a collection of articles I’ve been asked to write for different publications over the years.
If you don't fancy an intake of up to 20 chemicals in your glass of milk, there are other great sources of calcium.
Detox - The Good, The Bad and The Extreme. There is a happy medium you know!
I picked up a truly awful book in a discounted book store a few years back which I wouldn’t recommend you read, but I would like to share the experience with you...
The most common complaint that I get from clients is low energy and feeling tired all the time. Have you ever stopped to think about how energy is produced in the body and what the basic building blocks are? If not then read on...
Tomatoes could be the new weapon in the fight against sun damage to the skin, research at the Universities of Newcastle and Manchester has revealed.
...Did you know that caffeine consumption from coffee, cola, tea and chocolate encourages calcium to be excreted from the body and has been found therefore to lower bone density