In a nutshell
Nutritional Therapy Consultations
Nutrition Therapy is a consultation based therapy. Consultations are an hour in duration and the number of consultation you required will depend on nature and complexity of your health problem and what you want to achieve. The minimum number of consultations required is two.
Where?
I run clinics in Newcastle Upon Tyne and Central London.Consultation fees will vary depending on which clinic you visit.Further details of cost are available on the respective clinic websites below
The Jesmond Therapy Centre
7 Holly Avenue West,
Newcastle Upon Tyne,
Tyne and Wear,
NE2 2AR
Please book appointments through Helen on 07711497243
The Hale Clinic
7 Park Crescent,
London W
1B 1PF
Please book appointments through Helen on 07711497243
What to expect from a consultation
A thorough examination of lifestyle factors such as diet, stress, toxic exposure, sleep, exercise, allergies & intolerances will be carried out so that their impact on your health maybe established. Imbalances in body systems such as poor detoxification, adrenal fatigue or hormonal imbalances will also be explored and addressed.
Your current diet will be assessed in relation to your health concern and a better nutritional balance will be suggested. Advice on nutritional supplements protocols will be given in relation to your health concerns and any observed nutritional deficiencies.
Depending on symptoms and conditions, diagnostic testing such as comprehensive digestive stool analysis or food intolerance testing maybe suggested, the results of which may help steer further nutritional advice.
Areas of specialism include:
Weight Loss
Sports Nutrition
Diabetes
Digestive complaints, I.B.S. etc
Skin Condition; eczema, acne, psoriasis etc
Migraine Headache Chronic Fatique
Menopause and hormonal balance
Through Nutritional Therapy you can:
•Increase your energy levels
•Reduce your stress levels
•Relieve bloating and digestive problems
•Improve mood and concentration
•Strengthen your immune system
•Get rid of food cravings
•Balance hormones
•Prevent osteoporosis
•Increase your chances of conceiving
•Reduce blood pressure
•Have healthy, glowing skin
•Lose weight
New Services
FREE 15 Minute Telephone Consultation
Understanding how dietary change can help in overcoming health issues can be a complex business. Booking in for a free 15 minute consultation will give you a chance to discuss any health problems and gain a better understanding of how Nutritional Therapy can help you. Call Helen on 07711497243 or email helen@feelamazing.co.uk to book your free appointment.
Two other new services were introducing last Autumn and have proved to be very popular.The first is a health MOT designed to assess aspects of health and explore how improvements can be made through dietary and lifestyle change. The other is a Weight Loss Clinic designed to look at barriers to weight loss and to advise on the right weight loss solution for individual lifestyles.These are 45 minute consultation at a cost of £45 and provide an excellent introduction to the world of Nutritional Therapy allowing people to experience some of the health benefits of personally targeted nutrition.
Health MOT
Having the right balance of carbohydrate, protein, keeping hydrated and ensuring optimum levels of vitamins and minerals in our diet have a huge effect on our energy levels, sleep patterns, mood, and concentration as well as on our digestion, immunity and general health.
Our Health MOT will give insight into all of this and act as a spring board to improving your health!
What to expect from your Health MOT?
First of all we will analyse your present diet and suggest a better balance of nutrients where required. Then through a process of symptoms analysis we will assess vitamin & mineral status and advise on how to maximise your intake in areas of deficiency. We will take your blood pressure and discuss the implications if it is either too high or too low.
Through our very sophisticated Tanita Body Composition machine we will assess your body composition to determine fat %, muscle mass, fat around the middle, BMI, and discuss the implications of poor body composition on long term health. You will be given a print out carrying the above information as well as information relating to your hydration levels, bone mass, ideal body weight, BMR and metabolic age.
We will also touch on any health problems you might have and discuss how a targeted nutritional approach may help!
