Summary: The menopause nutritionists advise avoiding processed food, eating fibre, protein, and whole grains. They also advise eating fruits and vegetables and paying attention to gut health. Have you entered peri-menopause? It will lead to menopause when you will notice many physical and psychological changes. At this time, your diet plays a crucial role in your overall well-being. Making some simple changes in your daily eating habits can help you tackle the symptoms of men

Summary: Calorie counting often falls short as it oversimplifies the complex process of your body, overlooks food quality, and ignores factors like hunger, lifestyle, and metabolism. Instead of calorie counting, you should focus on sustainable weight loss through balanced habits. Prioritise lean proteins, fibre-rich foods, healthy fats, mindful eating, reduced sugar intake, and good sleep. It will help your body function effectively without rigid tracking. Calorie counting is