Healthy ageing that feels as good as it sounds
Your journey to better health, energy & longevity
Whether you want to protect your health for the future, improve your energy now, or address specific concerns, the right nutrition can help you feel your best at any age. From your 40s onwards, your body changes, metabolism slows, hormones shift, and recovery takes longer. But with the right support, you can stay active, sharp, and confident well into the decades ahead.
Why this works
Healthy ageing isn’t about chasing youth, it’s about building strong foundations for a vibrant, fulfilling life.
We focus on:
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Balanced nutrition for energy and brain health
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Metabolic health for steady energy and healthy weight
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Muscle preservation for strength and mobility
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Hormone balance to feel more like yourself
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Gut health for better digestion and nutrient absorption
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Reducing inflammation to protect joints, skin, and heart
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Prevention strategies for long-term health
How my programmes work
Your programme is completely bespoke. I usually recommend a 12 week programme so that we can work together to see meaningful improvement in your health markers, energy and overall wellbeing.
You may have a very specific health issue which needs targeting such as high cholesterol or arthritis. Through my holistic approach I can establish contributing factors which may be impacting your health, so that specific nutritional protocols may be put in place to treat the root cause of your symptoms.
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​Equally you may be in good general health but conscious that some bad habits may have crept in, which need nipping in the bud in order to safeguard your future health. A good starting point here may be to begin with an MOT-style blood test covering 39 markers including Vitamin D, B12, liver function, cholesterol, and HbA1c. This would provide a clear starting point and help target the areas which need the most attention.​
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For other popular tests which would complement this programme click here
So, what are you waiting for?
Let’s get started.
You’re just four steps away from making a real, lasting change.
Your 4 steps to getting started
STEP 1
Book your free 30-minute healthy ageing assessment
We’ll meet via Zoom to discuss any current health issues, your lifestyle, your health goals and together we can decide what your programme should include and how much support you will need.
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Your Health Investment
While every programme is bespoke, many clients find it helpful to have an idea of typical investment levels.
A comprehensive 12-week programme designed to support energy, vitality, and long-term wellbeing.
Typical health investment: £660
STEP 3
Complete an in-depth health questionnaire
You will be asked to complete a comprehensive health questionnaire which will look at all aspects of your health past and present so that I can determine what may have impacted on your health over time. This information will be invaluable in putting together a personalised plan, just for you, which will see you well on your journey to better health, energy and longevity.
STEP 2
Share a 4-day food diary
Ahead of your first consultation you will be asked to keep a food diary of your usual eating habits for four days. This helps identify patterns, nutrient gaps, and habits that could be impacting your energy, recovery, and overall health. Your first consultation will be designed to make improvements on your present diet which should leave you feeling more energised from the start.
STEP 4
Feel supported, see and feel the benefits
I will support you through your programme, tracking your progress, checking your food diaries and making any necessary adjustments. Your personalised plan will provide the framework that you need to build new habits that will keep you feeling energised, strong, and well for years to come.