Finally, a weight loss approach that makes sense
Forget the fads, the calorie counting, and the endless cycle of starting over.
If you have been battling with your weight for years, or have only recently noticed things shifting since your 40s or 50s - you're not alone.
The truth is that weight loss doesn't need to be exhausting or complicated. You don’t need another restrictive diet, you need a smarter, more realistic approach that works with your lifestyle, not against it.​ This is about real food, simple strategies, and a plan you can actually stick to. No extremes. No guilt. Just steady, sustainable results and the support to get you there.
A programme
that fits around you
At Zing Nutrition, I offer tailored 1-to-1 weight loss programmes via Zoom, designed for men and women in midlife and beyond
Together, we’ll focus on:
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Eating real food that’s satisfying and enjoyable.
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Balancing your blood sugar to reduce cravings and constant food thoughts.
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Creating healthy routines that fit your lifestyle - whether you travel for work, eat out often, or juggle a busy schedule
This isn’t a diet. It’s a lifestyle approach that’s flexible, realistic, and designed to support long-term success.
How does this work?
My programmes are bespoke, because no two people, bodies or lifestyles are the same
We begin by understanding your starting point, your goals, and what kind of support will best suit you. My most popular programme runs over three months, but for some, a lighter-touch option may be enough to get things moving in the right direction. If you find motivation and consistency a struggle, we can build in more coaching and accountability to keep you focused and on track.
All programmes include:
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A 90-minute initial consultation via Zoom
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A personalised blood sugar-balancing food plan tailored to your lifestyle and preferences
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Regular follow-up sessions via Zoom to review progress and keep you motivated
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Weekly food diary reviews via a private online app
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Ongoing email support between sessions
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Practical resources to guide and inspire you:
- The Nutritional Success Formula e-book
- A seasonal recipe e-book packed with easy, nourishing meals
Optional add-ons:
Additional coaching sessions and use of the My Health Life Plan workbook
Use of a Continuous Blood Glucose Monitor
A full MOT Blood Test, including HbA1c and other useful markers
Extra support to improve metabolic flexibility
So, what are you waiting for?
let’s get started.
You’re just four steps away from making a real, lasting change.
Your 4 steps to getting started
STEP 1
Book your free 30-minute health assessment
We’ll meet via Zoom to explore your current diet, health and weight so I can determine what your bespoke programme should look like in terms of length and level of support.
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Your Health Investment
Every programme is personalised to your needs, but many clients find it helpful to have an idea of typical investment levels.
A supportive 3-month programme designed to help you lose weight in a sustainable, confidence-building way with the structure, guidance and accountability to keep you moving forward.
Typical investment: £499
If your goals are simpler, a lighter-touch option may be all that’s needed to help you feel back on track.
STEP 3
Receive your personalised weight loss plan
In your first consultation we will work together to create a tailored food plan which takes into consideration your food preferences, work pattern and lifestyle. You will be provided with practical resources to help you in your journey to achieve your goals.
STEP 2
Share a 4-day food diary
Ahead of your first consultation you will be asked to share a 4-day food diary. This should give me a good idea of your present diet, eating habits and food preferences
STEP 4
Get results that last
Regular follow-ups, encouragement, food diary checks will help to keep you accountable and motivated throughout your programme and provide a structure and a frame work to achieve lasting results. This is a re-education not another fad diet.