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A programme that gets to the real cause of your gut issues

Gut problems are rarely about one single thing.

That’s why my 1-to-1 programmes are designed to uncover what’s really going on, and address it naturally, step by step.

Whether you are dealing with bloating, discomfort, constipation, diarrhoea, IBS, reflux, or general digestive unease, we will look at the bigger picture of your diet, lifestyle, stress levels, and overall health, to help restore balance and improve how you feel.

Why gut health
matters

Your gut affects far more than digestion, it influences your energy levels, mood, immunity, hormones, and even skin health. If your gut is not happy, the rest of your body will eventually let you know.

By identifying and addressing the root causes, we can:

  • Reduce uncomfortable symptoms

  • Improve digestion and nutrient absorption

  • Balance your microbiome for better long-term health

  • Support your immune system

  • Boost energy and mood

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How my programmes work

Every gut health programme is bespoke, tailored around your symptoms, lifestyle, and health history.

I usually recommend an initial 12-week programme, allowing time for your gut to heal and rebalance. We start with an in-depth consultation to explore what may be going on and agree a personalised plan of action. You will also complete a detailed health and lifestyle questionnaire covering digestion, sleep, stress, and medical history and more helping to identify the key factors that may be contributing to your symptoms and affecting your gut health.

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So, what are you waiting for?
let’s get started.

You’re just four steps away from making a real, lasting change.

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Your 4 steps to getting started

STEP 1

Book your free 30-minute gut health assessment

We’ll meet via Zoom to discuss your symptoms, health history, and goals from which I can suggest a way forward in terms of the length and breadth of your bespoke programme.​

Your Health Investment
While each plan is personalised, it can be helpful to know what a typical investment looks like.
A structured 12-week programme to identify triggers, support healing, and restore a healthier, happier gut.
Typical health investment: £660

Helen Zing Nutrition
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STEP 3

Complete an in-depth health questionnaire

You will be asked to complete a comprehensive health questionnaire which will look at all aspects of your health so that a holistic approach to your gut health can be taken. Based on what you have shared I can then put together a personalised gut health plan for you. This might include further testing such as carrying out a Comprehensive Digestive Stool Analysis and or a Food Intolerance Test. You will get dietary advice & recipes, and strategies to support gut repair, reduce inflammation, and restore balance.

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STEP 2

Share a 4-day food diary

Ahead of your first consultation you will be asked to share a 4-day food diary. This helps me to spot potential trigger foods, eating patterns, and nutrient gaps, so we know exactly where to start making changes.

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STEP 4

Ongoing support and progress reviews

We’ll regularly review your progress, fine-tune your plan, and adjust support as needed for lasting results and renewed gut health.

What my clients say

"Helens' insights have truly made a difference"

"I just wanted to take a moment to express my heartfelt gratitude for all your guidance and support over the past year. Navigating my gut health challenges hasn’t been easy, but your insights have truly made a difference in helping me find ways to improve my well-being. It means so much to have your expertise and encouragement along the way. Thank you for your patience, knowledge, and care—I really appreciate it!"

Emma Jefferies

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