Summary: The menopause nutritionists advise avoiding processed food, eating fibre, protein, and whole grains. They also advise eating fruits and vegetables and paying attention to gut health. Have you entered peri-menopause? It will lead to menopause when you will notice many physical and psychological changes. At this time, your diet plays a crucial role in your overall well-being. Making some simple changes in your daily eating habits can help you tackle the symptoms of men