Summary: Nutrition plays a key role in healthy ageing and sustained energy. It supports cell repair, muscle strength, hydration, and overall vitality. Eating balanced, nutrient-rich meals maintains energy levels and promotes long-term well-being. You might know some people who are energised even when they age. Yes! Genetics plays a role, but one crucial factor is nutrition. Actually, the food we eat does not just satisfy our hunger, they play a crucial role in our ageing proc