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Pumpkin & Ginger Soup

  • Writer: Helen from Zing Nutrition
    Helen from Zing Nutrition
  • Oct 20
  • 1 min read

Updated: Nov 9

Tasty and seasonal this Pumpkin & Ginger Soup is easy to make, nourishing and a perfect winter warmer!


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Ingredients

serves 4


1 kg pumpkin or butternut squash, peeled and chopped

2 shallots, peeled and chopped

50g fresh ginger, peeled and grated

A few sprigs of fresh herbs, such as chives, mint

Extra virgin olive oil

1 litre organic vegetable stock

125ml coconut milk, plus extra to serve

100g dried red lentils

½ tbsp chilli powder

1 lime


Method

  1. Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.

  2. Add the stock, coconut milk, lentils and chilli powder.

  3. Season, then bring to the boil and simmer for 30-40 minutes, until the pumpkin has softened.

  4. Blitz in a food processor

  5. Serve with the fresh herbs, lime juice and a splash of coconut milk.

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