Pumpkin & Ginger Soup
- Helen from Zing Nutrition

- Oct 20
- 1 min read
Updated: Nov 9
Tasty and seasonal this Pumpkin & Ginger Soup is easy to make, nourishing and a perfect winter warmer!

Ingredients
serves 4
1 kg pumpkin or butternut squash, peeled and chopped
2 shallots, peeled and chopped
50g fresh ginger, peeled and grated
A few sprigs of fresh herbs, such as chives, mint
Extra virgin olive oil
1 litre organic vegetable stock
125ml coconut milk, plus extra to serve
100g dried red lentils
½ tbsp chilli powder
1 lime
Method
Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
Add the stock, coconut milk, lentils and chilli powder.
Season, then bring to the boil and simmer for 30-40 minutes, until the pumpkin has softened.
Blitz in a food processor
Serve with the fresh herbs, lime juice and a splash of coconut milk.







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