Summary: Certain foods like dairy, fried or high-fat items, cruciferous vegetables, and ultra-processed products can trigger bloating and digestive discomfort. Managing portions, choosing easier-to-digest preparations, and eating whole foods may help you improve digestion. You eat healthy food every day, feel good about your food choice, but sometimes you feel heavy, and your pants feel a little tighter. Sound familiar? Actually, some foods can cause digestive symptoms, espec

Summary: It is easy to improve your gut microbiome with everyday foods. Eat fibre-rich, fermented, prebiotic, and diverse plant-based foods and limit processed foods. It can enhance digestion and promote overall health naturally. Your gut microbiome is home to millions of beneficial bacteria that help in digestion, immunity, nutrient absorption, and overall well-being. When it comes to improving the microbiome. You might wonder: which foods improve the gut microbiome naturall

Summary: A functional nutrition practitioner uncovers underlying nutritional deficiencies, creates a personalized food plan, supports gut health, and helps with lifestyle changes. You can live a happy and fulfilling life. Poor digestive health is a common issue nowadays. It affects millions of people. Traditional treatment, such as medication and injections, can help with symptoms, but they cannot address the root causes. That is where you need a functional nutrition practiti

Summary: You cannot lose weight due to several reasons, including insulin resistance, stress, not getting enough sleep, drinking artificially sweetened drinks, and not snacking smartly. Eat less, exercise more. Is it really that simple? You might think, "I don’t eat much, so why am I gaining weight?" Does that sound familiar? You may be surprised to learn that the reasons for gaining excess weight go far beyond just what’s on your plate. This is one of the biggest misconcepti

Summary: Generally, menopause nutritionists suggest eating oily fish, pulses and beans, soya products, and fruits and vegetables to manage the symptoms of menopause. There are many ways to manage the symptoms of menopause through nutrition. However, it depends on your symptoms and preferences. I, Helen Buchan, a menopause nutritionist in the UK, think that diet plays a crucial role in managing menopause symptoms. When you eat healthy, you can reduce symptoms like hot flashes,