Summary: Generally, menopause nutritionists suggest eating oily fish, pulses and beans, soya products, and fruits and vegetables to manage the symptoms of menopause. There are many ways to manage the symptoms of menopause through nutrition. However, it depends on your symptoms and preferences. I, Helen Buchan, a menopause nutritionist in the UK, think that diet plays a crucial role in managing menopause symptoms. When you eat healthy, you can reduce symptoms like hot flashes,