Summary: Certain foods like dairy, fried or high-fat items, cruciferous vegetables, and ultra-processed products can trigger bloating and digestive discomfort. Managing portions, choosing easier-to-digest preparations, and eating whole foods may help you improve digestion. You eat healthy food every day, feel good about your food choice, but sometimes you feel heavy, and your pants feel a little tighter. Sound familiar? Actually, some foods can cause digestive symptoms, espec