Carrot cake healthy overnight oats recipe
- Helen from Zing Nutrition

- Oct 20
- 1 min read
Updated: Nov 9
Think of this as carrot cake’s healthier cousin, comforting, creamy, and full of flavour.
Made with gluten-free oats, almond milk, and soft goat’s cheese, it is a deliciously satisfying breakfast that is as good for you as it tastes.
Perfect for busy mornings when you want something easy, nourishing, and just a little bit special.

Ingredients
1/2 a cup of gluten free oats
1/2 cup of unsweetened almond milk
2 dessert spoons of soft goats cheese
1 medium carrot peeled and grated
1/2 tsp Ceylon cinnamon
a splash of vanilla essence
1 or 2 tbsp of yogurt of your choice
a handful of walnut halves
1 or 2 tbsp of yogurt of your choice
Method
With the exception of the walnuts simply mix all the ingredients together in a bowl, cover and leave overnight in the fridge
The next morning stir in the walnuts or sprinkle o top and serve.
Optional extra
You can add chia seeds to the mix, but if you this you will need to add more almond milk
You could add 1/2 a chopped apple which does provide a little extra but natural sweetness
Mixed seeded add extra interest and goodness







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