This muesli is made by soaking energy giving oats over night (make sure you use jumbo oats) and adding a variety of foods to the mixture the next morning which will further promote good energy levels. Replacing ordinary oats with gluten free oats and making sure all the ingredients are organic would make this recipe suitable for a detox diet. Basic ingredients (organic where possible) 3 tbsp Jumbo oats Apple juice or milk for soaking ½ a chopped apple 2 tbsp low fat Greek yog

This is the easiest recipe ever and yet special enough for entertaining. It is also good at breakfast or as a morning or afternoon snack. Ingredients Serves 2 2 ripe kiwi fruit 4 tbsp Rachel’s Organ Coconut Greek Style Live Yoghurt Optional: a few raspberries, almonds or grated dark chocolate   Method Slice the kiwis and divide between 2 ramekins, dishes or glass bowls. Spoon 2 tbsp yoghurt on top of each bowl. Top with 3 to 4 fresh raspberries or a few toasted almonds or a l

Granola is one of those foods which is packed with lovely health giving ingredients and ought to be really good for you. Unfortunately, many shop bought granola are excessively high in sugar and it really doesn’t need to be! This recipe of mine contains no added sugar or honey and it has a little bit of sweetness coming from the apple juice and the dried cherries. If you don’t find it sweet enough then it probably the contrast between this and the over sweetened supermarket b

This makes a wonderfully light bread which is great toasted for breakfast with nut butters and banana. This particular recipe is gluten and  grain free . You can play around with the dry ingredients to suit yourself. I have made this bread using  different mixtures including Teff and Rice flour and it always works well.   Ingredients 1 ¼  cups ground almonds 1 cup of mixed seeds (pumpkin, flax, sunflower, sesame ) ground 1 cup of mixed seeds (pumpkin, flax, sunflower, sesame

Cashew nut cream is a great clean and dairy free alternative to yogurt and cream. Is very rich so use sparingly on top of berries or as a dip. You can play around with the consistency making it as thick or as runny as you like depending on how you want to use it. If you are using it as a dip you may want to add more water. This recipe is vegetarian and vegan and can be used on a detox diet.   Ingredients (choose organic where possible) 1 Cup of raw cashews 1/4-1/2 cup of filt

This takes longer than normal porridge but it's well worth the effort. You could make a much larger portion of the sauce to use again on another morning. The sauce would also work well with Turkey on Christmas day or with ham and has the advantage of containing no added sugar. You might want to alter the quantities of the water and milk depending on how thick you like your porridge. You could try 1 cup of water and 1 cup of milk, assess the texture and alter if need be. Its a

This high-protein, grain-free banana pecan bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. I like this nut bread lightly toasted, spread with some soft goats cheese followed by crunchy almond butter ad a few thin slices of banana Method 300g pecan nuts ½ tsp cream of tartar ½ tsp baking soda 1 tsp cinnamon 4 free-range eggs 1 large ripe banana 2 tbsp olive oil or coconut oil 1 tbsp map

A deliciously creamy chia seed pudding which is as nourishing as it is satisfying. Packed with omega-rich fats and plant-based protein, it keeps you feeling full and energised for hours. Add a spoonful of cacao for a hint of chocolatey indulgence, all the pleasure, none of the guilt. Quick to prepare and perfect for busy mornings or a wholesome snack on the go. Ingredients Serves 1 20g chia seeds 100ml unsweetened almond, oat or coconut milk 1tsp maple syrup 1 pinch salt

Ingredients approx 12 servings 140g almonds 125g cashews 35g pumpkin seeds 35g sunflower seeds 35g unsweetened coconut flakes 40g coconut oil 40g raw honey 1tsp vanilla extract 1/2 tsp sea salt 50g unsweetened dried fruit e.g. goji, blueberries, cherries Method Preheat oven to 140C Place the almonds, cashews, pumpkin seeds, sunflower seeds and coconut flakes in a blender and pulse a few times to break into small chunks Place the coconut oil, raw honey, sea salt and vanilla ex

This recipe takes only 15 minutes to make and provides 6-8 delicious healthy oat muffins and they are vegan too. Ingredients Serves 4 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon ¼ tsp ginger ¼ tsp nutmeg 35g dried cranberries Method Preheat oven to 180C In a food processor combine all the ingredients except the cranberries Mix until well combined Add the cranberries and pulse a few more times until they are well mixed These ve

Think of this as carrot cake’s healthier cousin, comforting, creamy, and full of flavour. Made with gluten-free oats, almond milk, and soft goat’s cheese, it is a deliciously satisfying breakfast that is as good for you as it tastes. Perfect for busy mornings when you want something easy, nourishing, and just a little bit special. Ingredients 1/2 a cup of gluten free oats 1/2 cup of unsweetened almond milk 2 dessert spoons of soft goats cheese 1 medium carrot peeled and grate

Ingredients Serves 5 Coconut oil, for greasing 100g rolled oats 1 tsp baking powder ½ tsp ground nutmeg 1 tsp cinnamon ½ lemon, zested 1 apple, cored and diced 150g cranberries 2 eggs 300ml coconut milk For the topping 1 tbsp coconut oil 1 tbsp maple syrup 150g pecans, roughly crushed Method Preheat the oven to 180C/ Gas Mark 4.  Grease a medium oven proof dish with coconut oil and set to one side.  Place the rolled oats, baking powder, nutmeg, cinnamon and lemon zest into a

Ingredients Serves 2 300ml unsweetened almond milk 1 tbsp almond butter ½ tsp cinnamon 60g chia seeds 1 tsp xylitol or stevia 2 tsp cocoa powder To serve 120g raspberries (fresh or frozen)generous tsp almond butter to top each pudding Method Blend all the main ingredients in a Nutri Bullet till smooth. The consistency will be quite thick. Divide between two jars, dessert bowls or glasses and put in the fridge to set a little further. In a small bowl mash, the raspberries unti