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Mackerel Pate (dairy free)

  • Writer: Helen from Zing Nutrition
    Helen from Zing Nutrition
  • Oct 20, 2025
  • 1 min read

Updated: Nov 3, 2025

This recipe is so easy to make and so tasty. It provides a great source of omega 3 as well as being dairy free. It can be served as a dip, with a salad and is lovely with oatcakes as a snack. Suitable for a detox diet.



Ingredients (choose organic where possible)

225g smoked mackerel

1/2 avocado

juice and rind of half a lemon or lime

2 tbsp of chopped chives

Himalayan pink salt and freshly ground pepper 

 

Method

Place all ingredients in a food processor and puree till smooth. Taste and season accordingly


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