Mackerel Pate (dairy free)
- Helen from Zing Nutrition

- Oct 20
- 1 min read
Updated: Nov 3
This recipe is so easy to make and so tasty. It provides a great source of omega 3 as well as being dairy free. It can be served as a dip, with a salad and is lovely with oatcakes as a snack. Suitable for a detox diet.

Ingredients (choose organic where possible)
225g smoked mackerel
1/2 avocado
juice and rind of half a lemon or lime
2 tbsp of chopped chives
Himalayan pink salt and freshly ground pepper
Method
Place all ingredients in a food processor and puree till smooth. Taste and season accordingly







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