Hummus is very nutritious and versatile. It is low G L and provides good sources of soluble fibre, protein, essential fats, magnesium, manganese, iron, folic acid, calcium, copper, phosphorous and zinc. This is a fairly basic recipe but you can use your imagination and add ingredients to enhance the flavour and texture. Olives, pesto, pine nuts, mixed seeds just to mention a few are all things that can be added to hummus. I like to add a generous heaped tablespoon of yogurt f

Ingredients Serves 2 4-6 sardines, depending on size,cleaned and gutted small handful fresh basil leaves Tomato sauce 1 carrot 1 small onion 1 stick of celery 1 clove of garlic all peeled and finely chopped 2tsp extra virgin olive oil 1 x 400g/14oz tin of chopped tomatoes 1 tbsp tomato puree 1 small glass of red wine 8-10 capers Salt & pepper Method 1.To make the sauce, sweat the first five ingredients together until soft but not coloured. Then add the tinned tomatoes, tomat

This is the easiest recipe ever and yet special enough for entertaining. It is also good at breakfast or as a morning or afternoon snack. Ingredients Serves 2 2 ripe kiwi fruit 4 tbsp Rachel’s Organ Coconut Greek Style Live Yoghurt Optional: a few raspberries, almonds or grated dark chocolate   Method Slice the kiwis and divide between 2 ramekins, dishes or glass bowls. Spoon 2 tbsp yoghurt on top of each bowl. Top with 3 to 4 fresh raspberries or a few toasted almonds or a l

These are a delicious and Low GL sweet treat to have with a tea or a coffee or after a meal and ideal for Christmas. They are easy to make and a great one to get children involved with. 2.5 GLs per serving. Ingredients 100g dark chocolate (green and blacks or any other good quality chocolate) 40g of dried cherries (you can get theses in Holland and Barret) 40g pecan nuts 5 Nairns rough oatcakes (or 6 Nairns gluten free) 2tsp xylitol 40g flaked almonds Petit Four cases Method

I came up with this rich and exotic recipe in a quest to create a chicken liver pate which isn't laden with cream or butter and I'm more than happy with the results here. This recipe contains apple and avocado, its completely dairy free and could be served readily at any dinner party!   This is great serves with rustic wholegrain sourdough bread heated in the oven for extra crunch. If you are gluten free you can go for your favourite gluten free alternative or serve with glut

These delicious energy balls have no added sugar and are great for a post workout repair or a midmorning energy boost! Ingredients 100g dried unsweetened cherries 100g Cashew Nuts 2 heaped tablespoon of chia seeds 4 tablespoons of Hemp protein Desiccated coconut for rolling   Method 1. Soak the cherries in boiling water, just enough to cover and leave for 15 minutes.  2. Whizz up the cashew nuts in a food processor and put to one side.  3. Whizz up the soaked dried cherries u

Granola is one of those foods which is packed with lovely health giving ingredients and ought to be really good for you. Unfortunately, many shop bought granola are excessively high in sugar and it really doesn’t need to be! This recipe of mine contains no added sugar or honey and it has a little bit of sweetness coming from the apple juice and the dried cherries. If you don’t find it sweet enough then it probably the contrast between this and the over sweetened supermarket b

This recipe is so easy to make and so tasty. It provides a great source of omega 3 as well as being dairy free. It can be served as a dip, with a salad and is lovely with oatcakes as a snack. Suitable for a detox diet. Ingredients (choose organic where possible) 225g smoked mackerel 1/2 avocado juice and rind of half a lemon or lime 2 tbsp of chopped chives Himalayan pink salt and freshly ground pepper    Method Place all ingredients in a food processor and puree till smooth.

A deliciously creamy chia seed pudding which is as nourishing as it is satisfying. Packed with omega-rich fats and plant-based protein, it keeps you feeling full and energised for hours. Add a spoonful of cacao for a hint of chocolatey indulgence, all the pleasure, none of the guilt. Quick to prepare and perfect for busy mornings or a wholesome snack on the go. Ingredients Serves 1 20g chia seeds 100ml unsweetened almond, oat or coconut milk 1tsp maple syrup 1 pinch salt

This recipe takes only 15 minutes to make and provides 6-8 delicious healthy oat muffins and they are vegan too. Ingredients Serves 4 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon ¼ tsp ginger ¼ tsp nutmeg 35g dried cranberries Method Preheat oven to 180C In a food processor combine all the ingredients except the cranberries Mix until well combined Add the cranberries and pulse a few more times until they are well mixed These ve

This recipe is based on an Ottolenghi bread which I have amended to make it dairy free (apart from the eggs),gluten free and yeast free. It's particularly good with home made soup. I tend to make two at a time and slice up the second loaf to put in freezer so I can defrost one piece at a time. Ingredients 50g gluten free rolled oats 20g thyme leaves, finely chopped 50g pumpkin seeds 100g Buckwheat flour 100g ground gluten free oats 2 teaspoons   baking powder 1 / 4  teaspoon

Rich, chocolatey, and delightfully indulgent but also seriously healthy. These healthy chocolate truffle Easter eggs are a nourishing treat, ideal for enjoying before or after exercise to support energy and recovery. And when it’s not Easter, you can easily shape them into small truffle balls for a wholesome snack any time of year. Ingredients 125 g Juicy Medool dates (pitted weight) 85 g almonds or hazelnuts 75 g ground almonds 3 heaped tsp cocoa powder such as Green & Black