This recipe was given to me by my mother and is a great family favourite. This cake is light, moist and sumptuous and makes a wonderful dessert if served with mixed berries and crème fraiche. I have altered the recipe by replacing white bread crumbs with wholemeal bread crumbs (I actually use wheaten loaf crumbs) and sugar with xylitol. These alterations made no difference to the taste or texture of the cake but improve its nutritional status and lower its G L. Ingredients Ju

Crumble is a particularly good autumn or winter dessert and an excellent comfort food. A basic crumble recipe can easily be turned into a healthy option by making a few changes to increase nutritional value, reduce its G L (Glycaemic load) as well as adding interest and flavour. Granulated Stevia and Xylitol are natural low G L alternatives to sugar but without the brain rotting chemicals associated with many artificial sweeteners. Ingredients Crumble Topping: 75g all purpose

This recipe is gluten free containing ground almonds instead of flour which will increasing levels of fibre, protein, magnesium, manganese, tryptophan, copper, vitamin B2 and phosphorus. If you replace the sugar with xylitol this recipe would be very suitable for a low GL eating plan. It does however contain butter which is high in saturated fat so best eaten as an occasional treat rather than day to day Ingredients 200g good quality 70% dark chocolate 125g butter, softened

This is the easiest recipe ever and yet special enough for entertaining. It is also good at breakfast or as a morning or afternoon snack. Ingredients Serves 2 2 ripe kiwi fruit 4 tbsp Rachel’s Organ Coconut Greek Style Live Yoghurt Optional: a few raspberries, almonds or grated dark chocolate   Method Slice the kiwis and divide between 2 ramekins, dishes or glass bowls. Spoon 2 tbsp yoghurt on top of each bowl. Top with 3 to 4 fresh raspberries or a few toasted almonds or a l

Ingredients Serves 6 100g/4oz Dark chocolate 4 eggs 3 tablespoons water Vanilla essence Method 1.Separate the egg yolks from the whites. Beat the egg yolks with 1tbs water. 2. Melt the chocolate in a glass bowl over a pan of hot water taking care not to overheat and mix in the two remaining tsps water 3. Beat the egg whites till stiff being careful not to over beat. 4. Mix the egg yolk mixture into the melted chocolate then gently fold in the egg whites. Pour into ramekins or

These are a delicious and Low GL sweet treat to have with a tea or a coffee or after a meal and ideal for Christmas. They are easy to make and a great one to get children involved with. 2.5 GLs per serving. Ingredients 100g dark chocolate (green and blacks or any other good quality chocolate) 40g of dried cherries (you can get theses in Holland and Barret) 40g pecan nuts 5 Nairns rough oatcakes (or 6 Nairns gluten free) 2tsp xylitol 40g flaked almonds Petit Four cases Method

These delicious energy balls have no added sugar and are great for a post workout repair or a midmorning energy boost! Ingredients 100g dried unsweetened cherries 100g Cashew Nuts 2 heaped tablespoon of chia seeds 4 tablespoons of Hemp protein Desiccated coconut for rolling   Method 1. Soak the cherries in boiling water, just enough to cover and leave for 15 minutes.  2. Whizz up the cashew nuts in a food processor and put to one side.  3. Whizz up the soaked dried cherries u

This sumptuous and naughty tasting recipe is the nearest you're going to get to an instant pudding and it has the added advantage of being sugar free and full of goodness. Its also completely gluten and dairy free and would be suitable for a detox diet. If you're  wanting to finish off a meal with a little sweet something which will not do you any harm then this absolutely fits the bill! Ingredients Serves 4 350g bag of frozen dark cherries 1 tin  organic coconut cream 160ml

This high-protein, grain-free banana pecan bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. I like this nut bread lightly toasted, spread with some soft goats cheese followed by crunchy almond butter ad a few thin slices of banana Method 300g pecan nuts ½ tsp cream of tartar ½ tsp baking soda 1 tsp cinnamon 4 free-range eggs 1 large ripe banana 2 tbsp olive oil or coconut oil 1 tbsp map

A deliciously creamy chia seed pudding which is as nourishing as it is satisfying. Packed with omega-rich fats and plant-based protein, it keeps you feeling full and energised for hours. Add a spoonful of cacao for a hint of chocolatey indulgence, all the pleasure, none of the guilt. Quick to prepare and perfect for busy mornings or a wholesome snack on the go. Ingredients Serves 1 20g chia seeds 100ml unsweetened almond, oat or coconut milk 1tsp maple syrup 1 pinch salt

This recipe takes only 15 minutes to make and provides 6-8 delicious healthy oat muffins and they are vegan too. Ingredients Serves 4 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon ¼ tsp ginger ¼ tsp nutmeg 35g dried cranberries Method Preheat oven to 180C In a food processor combine all the ingredients except the cranberries Mix until well combined Add the cranberries and pulse a few more times until they are well mixed These ve

The festive season would not be complete without a mince pie or two, and with this healthier version, you can enjoy the tradition without too much of a overload. Made with wholesome ingredients and naturally sweet flavours, these mince pies are every bit as delicious as the classics, just a little kinder to your wellbeing. Perfect for baking at home and sharing over Christmas or whenever a little festive comfort calls. (Makes 25) For the filling 1 large apple, like Braeburn,

Ingredients Serves 5 Coconut oil, for greasing 100g rolled oats 1 tsp baking powder ½ tsp ground nutmeg 1 tsp cinnamon ½ lemon, zested 1 apple, cored and diced 150g cranberries 2 eggs 300ml coconut milk For the topping 1 tbsp coconut oil 1 tbsp maple syrup 150g pecans, roughly crushed Method Preheat the oven to 180C/ Gas Mark 4.  Grease a medium oven proof dish with coconut oil and set to one side.  Place the rolled oats, baking powder, nutmeg, cinnamon and lemon zest into a

Ingredients Serves 2 300ml unsweetened almond milk 1 tbsp almond butter ½ tsp cinnamon 60g chia seeds 1 tsp xylitol or stevia 2 tsp cocoa powder To serve 120g raspberries (fresh or frozen)generous tsp almond butter to top each pudding Method Blend all the main ingredients in a Nutri Bullet till smooth. The consistency will be quite thick. Divide between two jars, dessert bowls or glasses and put in the fridge to set a little further. In a small bowl mash, the raspberries unti

Rich, chocolatey, and delightfully indulgent but also seriously healthy. These healthy chocolate truffle Easter eggs are a nourishing treat, ideal for enjoying before or after exercise to support energy and recovery. And when it’s not Easter, you can easily shape them into small truffle balls for a wholesome snack any time of year. Ingredients 125 g Juicy Medool dates (pitted weight) 85 g almonds or hazelnuts 75 g ground almonds 3 heaped tsp cocoa powder such as Green & Black